Attending a Health and Wellness Session at a Step Up on Campus High School in Your City?
Your Guide To... Health and Wellness Week at Step Up
View all Step Up Health and Wellness Weeks here: https://www.suwn.org/step-up-on-campus/
Check In at School
- Look for information in your confirmation email on arrival instructions and Fellow contact information. Reach out with any questions.
Topic Overview
Through these sessions, we encourage Step Up teens to understand and cultivate wellness across key areas of their lives. By breaking down wellness into different components, it can help us gain insights into where we may be overextending ourselves, how we can achieve a better sense of well-rounded living and aim for balance to live our best lives!
- Why do you feel it is important to cultivate balance in all areas of wellness?
- What is one way you can incorporate balance into your life currently?
- How will you hold yourself accountable to having a well-rounded lifestyle?
Welcome Students
Review this week's learning objectives
- Teens will increase their self-awareness around the different dimensions of wellness
- Teens will practice goal setting to improve their overall wellbeing
Materials:
Outside of this one-time space created for mentoring at Step Up Programs, contact with teens is not permitted. For everyone's safety, do not share business card, telephone number or other means of communication.
Learn how to Be a Mentor here!
View our Mentor Training Resources here!
